The vision you hold for your family is within reach. Often, the first step toward meaningful change comes from connecting to a desire in your heart and reaching out for the right support.
– Noelle Wittliff / Mindful Parenting
My practice is based in Portland, Oregon and Los Angeles, California. I’m licensed and provide virtual therapy sessions in both states. I also provide virtual Mindful Parenting coaching and consultation nationally and internationally.
Below are the services and programs I’m currently offering. New courses and workshops will be enrolling this coming Spring. Sign up for the waitlists below to be notified. All services are being held on Zoom or by phone at this time, except as noted below. To learn more about my individual and couples therapy practice, please visit noellewittliff.com
Parenting Consultations
For guidance and support with specific challenging behaviors or dynamics
Parent coaching meetings take place through video or phone. These sessions provide an opportunity to receive guidance and support for your specific needs and family dynamics. I provide a safe, confidential space for you to share your concerns, and I offer strategies and solutions to reduce stress and build closer relationships within your family.
The fee for a 45-minute Mindful Parenting consultation video/call is $250. Longer sessions are available by request and will be prorated.
Intro to Mindfulness
Please join me for this live, six-session Zoom course presented over six weeks. We’ll strengthen our mindfulness skills, connect with other parents and caregivers, and reset our nervous systems so that we can feel our best in 2024, regardless of outside circumstances. Each session will include mindfulness and parenting skills, meditation practice, questions and answers, and small group discussions.
The course is open to parents, teachers, clinicians, and anyone who cares for or about children.
Mindful Teens PDX
Beginning April 15, 2024
Did you know that mindfulness and self-compassion are superpowers?
In this 6-week class for teens (ages 13-17), Mindfulness Teachers Noelle Wittliff and Theo Morrison will introduce teens to powerful practices for staying grounded and increasing emotional and mental well–being. Participants will learn strategies to reduce stress, increase resiliency, and navigate the ups and downs of adolescence.
4:30 pm – 6:00 pm
April 15, April 22, April 29, May 6, May 3, May 20
HELD IN PERSON at Village Home Education Resource Center, Beaverton, Oregon
Fee: $300