Calm, Confident ParentingDuring the Pandemic and BeyondA Six Day Course Over Six WeeksJanuary 14 to February 18, 2021 1:00pm to 2:15pm PST
PRESENTED EACH THURSDAY / 11AM - 12:15PM
JANUARY 14 to FEBRUARY 18
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Hello and welcome.

I’m Noelle Wittliff, Licensed Marriage and Family Therapist and Mindful Parenting Coach.
Mindfulness is a practice that allows us to stay grounded and steady in the midst of uncertainty and upheaval. It’s been my anchor this past year and I feel called to share this practice with other parents and caregivers.
I’m offering a live, six-session Introduction to Mindfulness course (via Zoom), which focuses on parenting during this unprecedented time. However, the skills you’ll learn in this course will support you throughout your lifetime, well after the pandemic has ended. I hope you’ll join us!

Hello and welcome!

I’m Noelle Wittliff, Licensed Marriage and Family Therapist and Mindful Parenting Coach.
Mindfulness is a practice that allows us to stay grounded and steady in the midst of uncertainty and upheaval. It’s been my anchor this past year and I feel called to share this practice with other parents and caregivers.
I’m offering a live, 6-week Introduction to Mindfulness course, which focuses on parenting during this unprecedented time. However, the skills you’ll learn in this course will support you throughout your lifetime, well after the pandemic has ended.
CLICK TO REGISTER NOW
PRESENTED EACH THURSDAY / 1PM - 2:15PM
JANUARY 14 to FEBRUARY 18
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0
0
Days
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0
Hrs
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Min
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Calm, Confident Parenting During the Pandemic and BeyondA Six-Session Course Over Six WeeksThursdays from January 14 to February 18, 20211:00pm to 2:15pm PST
CLICK HERE TO REGISTER
PRESENTED EACH THURSDAY / 1PM - 2:15PM
JANUARY 14 to FEBRUARY 18
0
0
0
0
Days
0
0
Hrs
0
0
Min
0
0
Sec

A Mindful Path

Join me as we strengthen our mindfulness skills, connect with other parents and caregivers, and reset our nervous systems so that we can feel our best in 2021, regardless of outside circumstances. There are 25 spots available for this course. Each session will include mindfulness and parenting skills, meditation practice, Q&A, and small group discussions.
The registration fee for this six-session course is $297 (which comes out to $49.50 per session).
If you have any questions, please contact me at noelle@mindfulparenting.com
CLICK HERE TO REGISTER

Course Curriculum and Themes

Whether you’re new to mindfulness or an experienced meditator, you are welcome here! The course is open to parents, teachers, clinicians, and anyone who cares for or about children. Each session is presented via Zoom video conferencing and will include time to practice, learn, reflect, and connect. Let’s take a deep breath together as we set our intentions for calm and clarity in the New Year.
Here’s what you’ll learn:

January 14 – Session 1:

Mindfulness Theme: What is Mindfulness?

We’ll explore grounding meditation, mindful eating, and body scan.

Parenting Theme: Self-Compassion

Self-compassion is a way of relating to ourselves with sensitivity, kindness, and understanding. We’ll explore the three steps to this practice and how to implement it in our daily lives.

January 21 – Session 2:

Mindfulness Theme: Be Right Where You Are

We’ll continue with body scan and explore mindfulness of breathing.

Parenting Theme: Empathy

Empathy is about understanding—putting yourself in someone else’s shoes and feeling with them, not for them. We’ll explore the power of empathy and the best way to use it when responding to our kids.

January 28 – Session 3:

Mindfulness Theme: Our Storytelling Minds

We’ll explore mindful movement and mindfulness of sound.

Parenting Theme: Validation

Validation is a process of seeing and hearing what your child is expressing and then reflecting back what you observe. It demonstrates a recognition of your child’s inner experience and conveys attentiveness, acceptance, understanding, and care. We’ll discuss simple ways to validate our children’s experiences and why it’s so important.

February 4 – Session 4:

Mindfulness Theme: Cultivating Kindness for Self and Others

We’ll explore loving-kindness and mindfulness of breathing.

Parenting Theme: Connection

Connection is the feeling, sense, or understanding that an attachment exists between and among people. We’ll explore ways to strengthen and increase connection within our families and share simple ways to keep connection at the forefront of our relationships.

February 11 – Session 5:

Mindfulness Theme: Willingness to Be with Things as They Are

We’ll deepen our exploration of mindful movement, mindfulness of breathing, and loving kindness meditation.

Parenting Theme: Reframing

Reframing is a process of examining if an initial interpretation of an event might be unhelpful and then stepping back in order to see it more clearly and respond more mindfully. We’ll look at challenging dynamics with our kids and how the practice of reframing can help us find solutions more intuitively.

February 18 – Session 6:

Mindfulness Theme: Moving Forward

We’ll explore loving-kindness and mindfulness of breathing with spaciousness.

Parenting Theme: Maintaining Support and Daily Practice

We’ll set our intentions to access support and create plans to maintain our mindfulness practice so that the benefits of this course will sustain us in the months and years to come.
Reserve Your Spot TodayAttendance is Limited Thursdays from January 14 - February 18, 20211:00pm to 2:15pm PST
Reserve Your Spot TodayAttendance is LimitedJanuary 14 - February 18, 2021 11:00am to 12:15pm PST

To register for the course, please fill out the form below. Upon successful registration you’ll receive a confirmation email. No email? Please check your spam. If you still don’t see it, please email noelle@mindfulparenting.com and we’ll ensure that you’re set up to receive course materials, a handy “fridge flier” schedule, and directions on how to log in to the Zoom class (which will be emailed separately in advance of the start of class on January 14, 2021).

CLICK TO VIEW REFUNDS & CANCELLATION POLICY
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Registration Details

From January 1, 2020, the registration fee is $297 (which comes out to $49.50 per session).
Pricing is for the entire 6-session course, regardless of how many sessions are attended. Sessions cannot be purchased individually.

Refund & Cancellation Policy

If you need to cancel, please contact me by January 11, 2021. If you cancel by January 11, 2021, you will be issued a full refund.
No refunds will be issued after January 11, 2021. Intro to Mindfulness begins on January 14, 2021.

Please email me at noelle@mindfulparenting.com with any questions or if you need to cancel your registration.

Registration Info

From January 1, 2020, the registration fee is $297 (which comes out to $49.50 per session).
Pricing is for the entire 6-session course, regardless of how many sessions are attended. Sessions cannot be purchased individually.

Refund & Cancellation Policy

If you need to cancel, please contact me by January 11, 2021. If you cancel by January 11, 2021, you will be issued a full refund.
No refunds will be issued after January 11, 2021. Intro to Mindfulness begins on January 14, 2021.

Please email me at noelle@mindfulparenting.com with any questions or if you need to cancel your registration.
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