Hi, I’m Noelle Wittliff.
I’m a Mother of two, Family Therapist, Meditation Teacher, Trauma Resiliency Specialist, and Mindful Parenting Coach. I teach parents effective tools to reduce stress and overwhelm and strategies to raise resilient, secure, and confident kids. With twenty years of experience, I help families learn, grow, and heal in lasting ways. I look forward to supporting you on your journey. Click below to schedule a parenting consultation!
“Taking Noelle’s Mindful Parenting course was one of the biggest gifts I’ve given myself.”
Read more reviews of Mindful Parenting
If you’re a parent who wishes to have:
Less stress, tension, and overwhelm
Fewer conflicts and power struggles
More flexibility and cooperation in your family
A deeper connection with your kids
A greater sense of internal calm and sturdiness
Then, welcome! You’re in the right place.
For information on my individual and couples therapy practice, please visit noellewittliff.com
It starts with a simple intention, a desire for change, and a willingness to develop new strategies and ideas about how to care for ourselves and our children.
The first step toward meaningful change is creating a vision for your family and then reaching out for the right support to get you to where you want to be.
What is Mindful Parenting?
Mindful Parenting is about slowing down and bringing attention to the big and small moments in each day. Mindful Parenting refers to parenting consciously and intentionally, with compassionate awareness of our own feelings and needs, while also tuning in to the feelings and needs of our children. When we parent mindfully, we respond, rather than react. We find opportunities to engage with our children in ways that naturally encourage their flexibility and cooperation. We strengthen emotional safety within the family and foster secure and loving attachments.
Mindful Parenting is about parenting in the present moment, in the only place where we can affect change.
Click here to learn more about my own Mindful Parenting journey
How Mindful Parenting Can Help
‣ Parenting Consultations for guidance and support
‣ Being & Belonging LGBTQIA+ Support Group
‣ Mindful Parenting Online Course
What Parents Are Saying
Danielle Grace, Mother of Two:
The Mindful Parenting course turned out to be the exact thing I was longing for: guidance, invaluable information, and new approaches to parenting. Noelle’s presence is incredibly calming and warm. She is empathetic, a wealth of child-development knowledge, and an incredible teacher. You can tell that she truly loves what she does. I’m profoundly grateful to have taken her course.
Debbie Lee, Mother of Two:
Noelle is a wonderful teacher. I’m so grateful to have taken her Mindful Parenting course and would highly recommend it to parents and caregivers of children of all ages. The course helped me to understand my own childhood experience; understand brain and child developmental stages; and find ways to keep calm during moments of parenting challenges and frustrations. This course helped me to not just be a better parent, but to be a better person in all of my relationships.
Luana Adduci, Mother of One:
Taking Noelle’s Mindful Parenting course was one of the biggest gifts I’ve given myself. It was so empowering for me as a mother. The best word I can come up with to describe my experience is eye-opening. I learned to offer myself empathy which not only helped me become more empathetic towards my daughter, but has also prevented potential outbursts. I feel so much calmer around situations that would have driven me crazy before.
Melissa Kinnicutt, Caregiver to School-Age Children:
First and from my heart, Noelle is amazing and this class is going to change lives and make the world a better place! Her knowledgeable understanding and passion for this subject is engaging and inspiring. I know anyone who is raising or working with children would find this course informative, useful, and inspiring.
Jaq Law, Mother of Two:
Noelle, you are the perfect person to teach these skills to kids. The kids loved the class and you have a natural ease and warmth to you that is infectious! Since taking this class, we have more words and skills to call on when we are moving through life and dealing with hard feelings. Mindfulness and self-regulation are such important skills that we don’t teach or practice enough in society. Thank you, Noelle, we very much appreciate you!
Caroline, Mother of Two:
Our children love Noelle’s mindfulness classes and the warmth she brings to the shared space. Her class activities are creative and nourishing, and our children leave with meaningful ways to amplify kindness in our community.
Kat, Mother of One:
I so appreciate your willingness to do this class, Noelle. My son LOVED it! I feel so fortunate he had this opportunity. Introducing kids to these concepts and ideas is hugely beneficial. I loved having the recap emails so I could carry over some of what he was learning at home. He loves mindful eating and has spontaneously coached me through it at dinner multiple times. Thank you so much for all the work you do!
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