The vision you hold for your family is within reach. Often, the first step toward meaningful change comes from connecting to a desire in your heart and reaching out for the right support.
– Noelle Wittliff / Mindful Parenting
My practice is based in Portland, Oregon and Los Angeles, California. I’m licensed and provide virtual therapy sessions in both states. I also provide virtual Mindful Parenting coaching and consultation nationally and internationally.
Below are the services and programs I’m currently offering. Register or get on the waitllist for my courses and workshops below. Services are being held on Zoom or by phone at this time, except as noted below for Portland-based in-person programs. To learn more about my individual and couples therapy practice, please visit noellewittliff.com
Parenting Consultations
For guidance and support with specific challenging behaviors or dynamics
Sometimes parenting can feel overwhelming, confusing, or isolating—especially when your child is struggling, family dynamics feel stuck, or you’re unsure how to respond in a way that feels supportive and connected. Mindful Parenting consultations offer a space to pause, reflect, and receive compassionate guidance tailored to your child and family.
Parent coaching sessions take place by phone or video and are available nationally and internationally. Together, we explore the challenges you’re facing, strengthen understanding and communication, and identify practical tools to reduce stress and support more connected relationships at home. My approach is warm, collaborative, and grounded in mindfulness, attachment, and over 20 years of clinical experience working with children, teens, and families.
The fee for a 45-minute Mindful Parenting consultation is $250. Longer sessions are available upon request and are prorated accordingly.
Being & Belonging LGBTQIA+ Support Group
Registration Now Open!
An in-person, sliding-scale therapeutic support group for LGBTQIA+ tweens and teens—created in response to requests from local Portland, Oregon families. This therapeutic group offers a safe, inclusive, and affirming space where young people can explore their unique identities, connect with peers, and build resilience within a supportive community.
Mindful Kids PDX
Get Notified When the Next Session is Announced!
This six-week class for children ages 6–9 helps kids develop mindfulness and kindness practices through engaging activities, stories, games, and art while making friends and having fun! Participants will learn to connect with their breath and body, notice their thoughts and feelings, and engage joyfully in the present moment.
Mindful Tweens PDX
The Spring 2026 Session is now closed. Click below to get notified when the next session is announced.
The tween years are full of change, creativity, and possibility. It’s a time when kids begin to explore who they are and how they fit into the world around them. This six-week class is designed to support that journey by helping tweens build skills for emotional awareness, resilience, and self-kindness—empowering them to meet challenges with confidence and care.
Mindful Teens PDX
The Spring 2026 Session is now closed. Click below to get notified when the next session is announced.
In this six-week workshop for teens ages 14–18, Noelle offers practical mindfulness tools to help teens manage stress, stay emotionally balanced, and respond to life’s challenges with clarity and confidence. Through guided meditation, creative expression, and meaningful conversation, participants will deepen their self-awareness, strengthen their inner resilience, and explore themes of identity, belonging, and connection in a supportive community of peers.
Intro to Mindfulness
Please join me for this live, six-session Zoom course presented over six weeks. We’ll strengthen our mindfulness skills, connect with other parents and caregivers, and reset our nervous systems so that we can feel our best, regardless of outside circumstances. Each session will include mindfulness and parenting skills, meditation practice, questions and answers, and small group discussions.
The course is open to parents, teachers, clinicians, and anyone who cares for or about children.
Mindful Parenting Online Course
Available Beginning in Spring 2026
I created the course that I needed as a new mom. Early in my parenting journey, I found ideas and concepts that were helpful to me, but no single, comprehensive course that covered everything that I was looking for. After years of research, multiple trainings, four certifications, and the experience of raising my own kids, I’ve created a comprehensive course for parents. The Mindful Parenting Course teaches brain and child development, healthy communication, building emotional literacy, healing anger, and powerful strategies to regulate the nervous system so that parents can be the calm, confident leaders that their children need.
