The vision you hold for your family is within reach. Often, the first step toward meaningful change comes from connecting to a desire in your heart and reaching out for the right support.
– Noelle Wittliff / Mindful Parenting
My practice is based in Portland, Oregon and Los Angeles, California. I’m licensed and provide virtual therapy sessions in both states. I also provide virtual Mindful Parenting coaching and consultation nationally and internationally.
Below are the services and programs I’m currently offering. Register or get on the waitllist for my courses and workshops below. Services are being held on Zoom or by phone at this time, except as noted below for Portland-based in-person programs. To learn more about my individual and couples therapy practice, please visit noellewittliff.com
Parenting Consultations
For guidance and support with specific challenging behaviors or dynamics
Parent coaching meetings take place through video or phone, and are available nationally and internationally. These sessions provide an opportunity to receive guidance and support for your specific needs and family dynamics. I provide a safe, confidential space for you to share your concerns, and I offer strategies and solutions to reduce stress and build closer relationships within your family.
The fee for a 45-minute Mindful Parenting consultation video/call is $250. Longer sessions are available by request and will be prorated.
Being & Belonging LGBTQIA+ Support Group
Sessions resume Fall 2025!
An in-person, sliding-scale support group for LGBTQIA+ tweens and teens—created in response to requests from local families. This therapeutic group offers a safe, inclusive, and affirming space where young people can explore their unique identities, connect with peers, and build resilience within a supportive community.
Mindful Kids PDX
Spring 2026 Waitlist Now Open!
This six-week class for children ages 6–9 helps kids develop mindfulness and kindness practices through engaging activities, stories, games, and art while making friends and having fun! Participants will learn to connect with their breath and body, notice their thoughts and feelings, and engage joyfully in the present moment.
Mindful Tweens PDX
Spring 2026 Waitlist Now Open!
The tween years are full of change, creativity, and possibility. It’s a time when kids begin to explore who they are and how they fit into the world around them. This six-week class is designed to support that journey by helping tweens build skills for emotional awareness, resilience, and self-kindness—empowering them to meet challenges with confidence and care.
Mindful Teens PDX
Spring 2026 Waitlist Now Open!
In this six-week workshop for teens ages 13–17, Noelle offers practical mindfulness tools to help teens manage stress, stay emotionally balanced, and respond to life’s challenges with clarity and confidence. Through guided meditation, creative expression, and meaningful conversation, participants will deepen their self-awareness, strengthen their inner resilience, and explore themes of identity, belonging, and connection in a supportive community of peers.
Intro to Mindfulness
Please join me for this live, six-session Zoom course presented over six weeks. We’ll strengthen our mindfulness skills, connect with other parents and caregivers, and reset our nervous systems so that we can feel our best, regardless of outside circumstances. Each session will include mindfulness and parenting skills, meditation practice, questions and answers, and small group discussions.
The course is open to parents, teachers, clinicians, and anyone who cares for or about children.
Mindful Parenting Online Course
Available Beginning in Spring 2025
I created the course that I needed as a new mom. Early in my parenting journey, I found ideas and concepts that were helpful to me, but no single, comprehensive course that covered everything that I was looking for. After years of research, multiple trainings, four certifications, and the experience of raising my own kids, I’ve created a comprehensive course for parents. The Mindful Parenting Course teaches brain and child development, healthy communication, building emotional literacy, healing anger, and powerful strategies to regulate the nervous system so that parents can be the calm, confident leaders that their children need.
