A Letter to My Community
What Now? Caring for Ourselves in the Aftermath of the Election Dear Community, As we grapple with the outcome of the 2024 presidential election, many of us are processing complex feelings of
Mindfulness Baskets: A Simple Tool to Ease the Spirit
What is a Mindfulness Basket? Mindfulness, Calming, or Calm Down Baskets are boxes, containers, or baskets that hold various items that are used for calming and regulating. The basket is a tool
Seven Steps to Strengthen Sibling Connection
My father lectured my brothers and me about sibling rivalry when we were kids. It was a formal talk at the dining room table. I don’t remember much of that conversation but