After the Fires: Rebuilding Safety and Connection
Everyone I’ve spoken to in LA over the past week and a half has been deeply impacted by the devastating fires. Whether it’s the loss of their own home or the pain
Everyone I’ve spoken to in LA over the past week and a half has been deeply impacted by the devastating fires. Whether it’s the loss of their own home or the pain
What Now? Caring for Ourselves in the Aftermath of the Election Dear Community, As we grapple with the outcome of the 2024 presidential election, many of us are processing complex feelings of
What is a Resource and Why is It Important? Last week, I shared the idea of using sensory tools to bring balance back to the nervous system. This week, I’m going to share