What are Sensory Tools and Why are they Helpful? Sensory tools refer to using your five senses to regulate, or bring balance to, the nervous system. Regulating the nervous system is also referred to as grounding. Using these
Did you know that we can increase resilience in our nervous systems? I’ve said to clients this week that we should look at this current crisis as a marathon and not a sprint. I know that may sound
This past week, I reached out to my local homeschooling community for words of support and wisdom to offer to all of the parents who have suddenly and unexpectedly found themselves thrust into the world of homeschooling.
Many of my clients have asked me about the best way to begin homeschooling. As someone who has been homeschooling my own kids for the past five years, here’s what works for my family, and what I recommend
In light of the global spread of the coronavirus, there are a lot of changes that we’ve been required to make in the past several weeks. Understandably, this has left many of us on-edge, anxious, worried, and overwhelmed.
Many parents have reached out to me to ask about how to discuss the coronavirus with their kids. Of course, the answer will depend upon the age of your child. Younger children need less information, and older kids
