My child has a hard time sitting still. We’ve tried meditation at home and it’s never worked for them.

Totally understandable! I design my classes to support many different learning styles and nervous systems, including kids who need to move their bodies in order to stay engaged. Movement-based mindfulness—like walking meditation—is one option, where attention is gently guided to the present moment through the rhythm of footsteps. I also incorporate games, discussion, creative activities, and art to keep things engaging and fun. Participants always have choice around how they participate.